Hajj Health Tips
Essential Health Guidelines for a Safe and Blessed Pilgrimage
Your Health is Your Priority
Hajj is a physically demanding journey that requires proper health preparation. Follow these essential guidelines to ensure your pilgrimage is safe, comfortable, and spiritually fulfilling.
Medical Preparation
Complete health checkups and vaccinations
Prevention First
Protect yourself from common illnesses
Medication Management
Proper handling of personal medications
Emergency Preparedness
Know what to do in health emergencies
Pre-Departure Health Preparation
Required Vaccinations
- Meningococcal ACWY: Mandatory vaccination certificate required
- Yellow Fever: Required if traveling from endemic areas
- Seasonal Influenza: Highly recommended for all pilgrims
- COVID-19: Follow current Saudi health requirements
Medical Checkup
- General Health: Complete physical examination
- Chronic Conditions: Ensure conditions are well-controlled
- Fitness Assessment: Evaluate physical readiness
- Medical Certificate: Obtain health clearance letter
Health Guidelines During Hajj
Stay Hydrated
- • Drink 3-4 liters of water daily
- • Avoid excessive caffeine
- • Drink Zamzam water regularly
- • Monitor urine color for hydration
Sun Protection
- • Use SPF 30+ sunscreen
- • Wear protective clothing
- • Use umbrella during Tawaf
- • Avoid peak sun hours (10am-4pm)
Foot Care
- • Wear comfortable walking shoes
- • Keep feet clean and dry
- • Use blister prevention products
- • Rest feet when possible
Proper Nutrition
- • Eat balanced, nutritious meals
- • Avoid street food initially
- • Include fruits and vegetables
- • Maintain regular meal times
Hand Hygiene
- • Wash hands frequently
- • Use alcohol-based sanitizer
- • Avoid touching face
- • Clean hands before eating
Adequate Rest
- • Get 6-8 hours of sleep
- • Take breaks during rituals
- • Listen to your body
- • Rest in shade when tired
Emergency Health Information
Emergency Contacts
Saudi Red Crescent
997 (Emergency)
Unified Call Center
937 (Health Services)
Nearest Hospital
Ask your group leader
Warning Signs
Severe dehydration or heat exhaustion
Chest pain or difficulty breathing
High fever or persistent illness
Severe injury or inability to walk
Medication Management
Proper Storage
- • Keep medications in original containers
- • Store in cool, dry places
- • Protect from extreme temperatures
- • Carry extra supplies
Documentation
- • Carry prescription letters
- • Include generic drug names
- • Have doctor's contact information
- • Keep copies of prescriptions
First Aid Kit
- • Pain relievers and fever reducers
- • Bandages and antiseptic
- • Digestive aids
- • Personal medications
Prioritize Your Health for a Blessed Hajj
Follow these health guidelines to ensure your pilgrimage is safe, comfortable, and spiritually fulfilling.